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Information about Classes

When you first join the Fung Loy Kok Institute of Taoism, you will enrol in a Beginner Class, where you will start to learn Taoist Tai Chi® internal arts of health.

In particular, you will be introduced to the 108 movements of the taijiquan set.

We keep the atmosphere light and non-competitive, and you are encouraged to progress at your own pace. In addition to your own beginner class, you are welcome to join other beginner classes for extra practice (with the permission of the instructor). However, we recommend that you try to attend your own class consistently so that your instructor has the chance to get to know you and observe your progress.


Some locations also have Practice sessions, where you will have the opportunity to practice what you have learned in class. However, these sessions are not a substitute for the instruction you will receive in a beginner class.

Once you have finished your beginner class, you are encouraged to join a Continuing Class, where you will continue to explore the health benefits of all that we teach as you learn and progress at your own pace.

In Health Recovery Classes, people who are unable to follow along in other classes have the opportunity to work at their own pace. Movements in these classes may be adapted according to the specific needs of students, including those who have difficulty walking or standing.

For more information, please see the Frequently Asked Questions page on our International Website.